![]() The generic term vegetarian can be further differentiated into more specific diets. In 2022, around 7.90 million people in Germany classified themselves as vegetarians. The most common understanding of a vegetarian diet is “the practice of abstaining from the consumption of meat, animal flesh, or animal slaughter by-product”. ![]() According to Ruby, there are various interpretations of this label, as many self-identifying vegetarians still consume red meat or fish. In contrast, a universal definition of vegetarian diet is much more difficult to pin down. This means they do not exclusively eat plant or animal foods. The definition of omnivores seems to be clear omnivores include all those individuals who do not place any restrictions on their diet. Both demographic and diet-related variables could predict heartfulness. Vegans tended to score even higher than vegetarians. Conclusion: This study provides evidence that vegans and vegetarians scored higher in several aspects of heartfulness. The best predictors of the elements of heartfulness were the ecological, ethical, or health-related reasons for choosing their diet stated by the participants, as well as the importance the participants attached to nutrition. Most aspects of heartfulness could either be predicted by demographic or diet-related variables. ![]() These effects could not be shown for the two equanimity scales and for the gratitude questionnaire. Results: The results show that vegans and vegetarians indicated higher scores than omnivores in some aspects of heartfulness, such as both self-compassion scales. After providing demographic, diet-related, and mindfulness practice-related information, participants completed a gratitude questionnaire, a self-compassion scale, a compassion scale, and an equanimity scale. ![]() Methods: In total, 419 persons participated. We also analyzed which demographic, diet-related, and mindfulness practice-related variables could predict the different facets of heartfulness. Background: The primary goal of this study was to investigate the relation between the choice of a vegan or vegetarian diet as a criterion of sustainability and the aspect of heartfulness. ![]()
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